Jacob Kerssemakers 8x500m/1:00r row
4,000
Meters
13:22.1
Time
1:40.2
Pace
329
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 21:22.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
December 15, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 4,000 | 1:40.2 | 347 | 1476 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 28 | 145 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | 153 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 28 | 157 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | 160 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 28 | 163 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 29 | 164 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | 165 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | 167 |
| r1,227 |