Jacob Kerssemakers 3x2000m/2:00r row
6,000m
Meters
20:58.0
Time
1:44.8
Pace
469
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 26:58.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
December 17, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 6,000m | 1:44.8 | 304 | 1345 | 25 | |
| 6:58.1 | 2,000m | 1:44.5 | 306 | 1354 | 25 | 160 |
| 6:57.7 | 2,000m | 1:44.4 | 307 | 1357 | 26 | 165 |
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 26 | 168 |
| r592m |