Jacob Kerssemakers 3x20:00/3:00r row
16,198m
Meters
1:00:00.0
Time
1:51.1
Pace
1177
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,550m |
| Overall Time | 1:09:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 24, 2018 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,198m | 1:51.1 | 255 | 1177 | 23 | |
| 20:00.0 | 5,482m | 1:49.4 | 267 | 1218 | 23 | 167 |
| 20:00.0 | 5,344m | 1:52.2 | 247 | 1151 | 23 | 168 |
| 20:00.0 | 5,371m | 1:51.7 | 251 | 1164 | 24 | 173 |
| r352m |