Jacob Kerssemakers 3000m row
3,000m
Meters
12:21.8
Time
2:03.6
Pace
192
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 26, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 20 | 133 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 17 | 118 |
| 2:27.8 | 1,200m | 2:03.1 | 187 | 944 | 18 | 126 |
| 2:22.2 | 1,800m | 1:58.5 | 210 | 1023 | 21 | 143 |
| 2:19.3 | 2,400m | 1:56.0 | 224 | 1070 | 23 | 142 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 22 | 139 |