Jacob Kerssemakers 20:00 row
5,509m
Meters
20:00.0
Time
1:48.9
Pace
411
Calories
166
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
December 26, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,509m | 1:48.9 | 271 | 1232 | 25 | 166 |
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 27 | 160 |
| 8:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 27 | 168 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 157 |
| 16:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 24 | 170 |
| 20:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 175 |