Jacob Kerssemakers 5000m row
5,000m
Meters
17:36.6
Time
1:45.6
Pace
385
Calories
165
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 28, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 5,000m | 1:45.6 | 297 | 1321 | 26 | 165 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 27 | 155 |
| 3:29.1 | 2,000m | 1:44.5 | 306 | 1354 | 27 | 162 |
| 3:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 26 | 167 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 25 | 168 |
| 3:29.3 | 5,000m | 1:44.6 | 305 | 1351 | 28 | 174 |