Jacob Kerssemakers 3000m row
3,000
Meters
12:05.4
Time
2:00.9
Pace
195
Calories
129
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
December 30, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 967 | 195 | 20 | 129 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 20 | 116 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1014 | 40 | 20 | 131 |
| 2:18.2 | 1,800 | 1:55.1 | 229 | 1068 | 41 | 21 | 135 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 970 | 39 | 21 | 130 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 972 | 39 | 21 | 133 |