Jacob Kerssemakers 20:00 row
5,667m
Meters
20:00.0
Time
1:45.8
Pace
434
Calories
162
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 30, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,667m | 1:45.8 | 295 | 1314 | 27 | 162 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | 148 |
| 4:00.0 | 570m | 1:45.2 | 300 | 1332 | 27 | 153 |
| 6:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | 158 |
| 8:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | 161 |
| 10:00.0 | 567m | 1:45.8 | 295 | 1316 | 27 | 163 |
| 12:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 165 |
| 14:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | 168 |
| 16:00.0 | 560m | 1:47.1 | 285 | 1279 | 27 | 168 |
| 18:00.0 | 561m | 1:46.9 | 286 | 1284 | 27 | 169 |
| 20:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 171 |