Jacob Kerssemakers 5000m row
5,000m
Meters
17:54.7
Time
1:47.4
Pace
377
Calories
164
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
January 08, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 5,000m | 1:47.4 | 282 | 1270 | 25 | 164 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 26 | 152 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 26 | 160 |
| 3:35.7 | 3,000m | 1:47.8 | 279 | 1260 | 26 | 165 |
| 3:40.1 | 4,000m | 1:50.0 | 263 | 1203 | 25 | 170 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 26 | 173 |