Jacob Kerssemakers 5000m row
5,000m
Meters
18:07.0
Time
1:48.7
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 14, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 5,000m | 1:48.7 | 273 | 1237 | 24 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 23 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 23 |
| 3:40.4 | 4,000m | 1:50.2 | 262 | 1200 | 23 |
| 3:36.2 | 5,000m | 1:48.1 | 277 | 1253 | 25 |