Jacob Kerssemakers 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 23, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 20 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 20 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 20 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 20 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 22 |