Jacob Kerssemakers 5000m row
5,000
Meters
18:22.4
Time
1:50.2
Pace
365
Calories
164
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
January 28, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.4 | 5,000 | 1:50.2 | 261 | 1191 | 365 | 23 | 164 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 75 | 24 | 157 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1195 | 73 | 23 | 163 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1190 | 73 | 23 | 166 |
| 3:41.0 | 4,000 | 1:50.5 | 259 | 1189 | 73 | 24 | 169 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 23 | 169 |