Jacob Kerssemakers 5000m row
5,000
Meters
18:44.1
Time
1:52.4
Pace
355
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
January 31, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.1 | 5,000 | 1:52.4 | 246 | 1148 | 355 | 18 | 160 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 19 | 152 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 72 | 18 | 159 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1135 | 71 | 18 | 161 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 69 | 18 | 162 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 18 | 167 |