Jacob Kerssemakers 5000m row
5,000m
Meters
18:16.3
Time
1:49.6
Pace
368
Calories
155
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
February 06, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 5,000m | 1:49.6 | 266 | 1214 | 22 | 155 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 136 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 22 | 151 |
| 3:36.2 | 3,000m | 1:48.1 | 277 | 1253 | 22 | 158 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 22 | 163 |
| 3:32.8 | 5,000m | 1:46.4 | 291 | 1300 | 24 | 167 |