Jacob Kerssemakers 5000m row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
356
Calories
149
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
February 07, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 22 | 149 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 24 | 150 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 24 | 154 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 22 | 153 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 21 | 148 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 20 | 144 |