Jacob Kerssemakers 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 23, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 24 | 157 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | 145 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 | 154 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 158 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 162 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 | 170 |