Jacob Kerssemakers 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
344
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
September 27, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 19 | 137 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 17 | 122 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 19 | 127 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 22 | 137 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 21 | 153 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 21 | 148 |