Jacob Kerssemakers 5000m row
5,000m
Meters
17:54.2
Time
1:47.4
Pace
376
Calories
163
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 12, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 5,000m | 1:47.4 | 282 | 1271 | 25 | 163 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 26 | 155 |
| 3:34.2 | 2,000m | 1:47.1 | 285 | 1280 | 25 | 160 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 24 | 165 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 25 | 169 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 26 | 170 |