Jacob Kerssemakers 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
February 18, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 23 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 24 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 24 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 24 |