Jacob Kerssemakers 5000m row
5,000m
Meters
18:27.8
Time
1:50.7
Pace
363
Calories
157
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
February 25, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 21 | 157 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 21 | 146 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 21 | 152 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 22 | 157 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 22 | 163 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 24 | 170 |