Jacob Kerssemakers 5000m row
5,000
Meters
18:04.5
Time
1:48.4
Pace
372
Calories
161
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
March 05, 2019 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.5 | 5,000 | 1:48.4 | 274 | 1244 | 372 | 23 | 161 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 78 | 25 | 155 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 71 | 22 | 154 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 72 | 22 | 161 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 74 | 23 | 166 |
| 3:30.7 | 5,000 | 1:45.3 | 299 | 1330 | 77 | 26 | 173 |