Jacob Kerssemakers 3000m row
3,000m
Meters
11:25.0
Time
1:54.1
Pace
209
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
March 13, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.0 | 3,000m | 1:54.1 | 235 | 1109 | 20 | 145 |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 21 | 138 |
| 2:16.9 | 1,200m | 1:54.0 | 236 | 1111 | 21 | 143 |
| 2:16.3 | 1,800m | 1:53.5 | 239 | 1122 | 20 | 144 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 21 | 151 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 20 | 153 |