Jacob Kerssemakers 10000m row
10,000m
Meters
36:47.7
Time
1:50.3
Pace
730
Calories
168
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 13, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.7 | 10,000m | 1:50.3 | 260 | 1195 | 22 | 168 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 21 | 160 |
| 7:21.0 | 4,000m | 1:50.2 | 261 | 1198 | 22 | 165 |
| 7:21.8 | 6,000m | 1:50.4 | 260 | 1193 | 23 | 170 |
| 7:21.5 | 8,000m | 1:50.3 | 260 | 1195 | 23 | 173 |
| 7:16.4 | 10,000m | 1:49.1 | 270 | 1227 | 25 | 175 |