Jacob Kerssemakers 15:04 row
3,860m
Meters
15:04.8
Time
1:57.2
Pace
261
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
March 23, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,860m | 1:57.2 | 217 | 1048 | 20 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 22 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 15:04.8 | 15m | 2:40.0 | 85 | 594 |