Jacob Kerssemakers 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
348
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
March 28, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 19 | 144 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 18 | 130 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 19 | 142 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 22 | 154 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 20 | 150 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 21 | 148 |