Jacob Kerssemakers 5000m row
5,000m
Meters
18:16.6
Time
1:49.6
Pace
367
Calories
158
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
March 28, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 5,000m | 1:49.6 | 265 | 1213 | 22 | 158 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 21 | 144 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 22 | 154 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 22 | 161 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 23 | 164 |
| 3:29.2 | 5,000m | 1:44.6 | 306 | 1352 | 26 | 171 |