Jacob Kerssemakers 3000m row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
232
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
May 10, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 26 |
| 2:04.3 | 600m | 1:43.5 | 315 | 1383 | 26 |
| 2:04.4 | 1,200m | 1:43.6 | 314 | 1381 | 26 |
| 2:06.2 | 1,800m | 1:45.1 | 301 | 1335 | 26 |
| 2:07.0 | 2,400m | 1:45.8 | 295 | 1316 | 26 |
| 2:06.6 | 3,000m | 1:45.5 | 298 | 1325 | 27 |