Jacob Kerssemakers 3000m row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
May 12, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 18 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 18 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 18 |
| 2:17.7 | 1,800m | 1:54.7 | 232 | 1097 | 19 |
| 2:18.9 | 2,400m | 1:55.7 | 226 | 1076 | 19 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 19 |