Jacob Kerssemakers 5000m row
5,000m
Meters
18:17.0
Time
1:49.7
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
May 12, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.0 | 5,000m | 1:49.7 | 265 | 1212 | 19 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 18 |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 19 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 19 |
| 3:36.9 | 4,000m | 1:48.4 | 274 | 1244 | 20 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 20 |