Jacob Kerssemakers 11:59 row
3,013m
Meters
11:59.7
Time
1:59.4
Pace
163
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Drag Factor | 129 |
May 21, 2019 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,013m | 1:59.4 | 205 | 1007 | 18 | 147 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 17 | 132 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 | 151 |
| 11:59.7 | 544m | 1:50.0 | 263 | 1204 | 19 | 158 |