Jacob Kerssemakers 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
359
Calories
159
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 21, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 20 | 159 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 23 | 154 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 22 | 159 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 20 | 161 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 20 | 162 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 20 | 160 |