Jacob Kerssemakers 8x2:00/1:00r row
4,663m
Meters
16:00.0
Time
1:42.9
Pace
370
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
May 27, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663m | 1:42.9 | 321 | 1404 | 27 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 27 | 131 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | 140 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 27 | 146 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 27 | 150 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 152 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 154 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 157 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 28 | 160 |
| r875m |