Jacob Kerssemakers 4x3000m/3:00r row
12,000m
Meters
44:13.9
Time
1:50.5
Pace
877
Calories
102
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,450m |
| Overall Time | 56:13.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 28, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.9 | 12,000m | 1:50.5 | 259 | 1190 | 23 | 102 |
| 10:46.6 | 3,000m | 1:47.7 | 280 | 1262 | 24 | 157 |
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 23 | 164 |
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 24 | 168 |
| 11:35.4 | 3,000m | 1:55.9 | 225 | 1073 | 22 | 164 |
| r1,450m |