Jacob Kerssemakers 6x1000m/2:00r row
6,000
Meters
21:43.1
Time
1:48.5
Pace
453
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 33:43.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 03, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 6,000 | 1:48.5 | 273 | 1251 | 24 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1400 | 27 | 149 |
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1400 | 26 | 157 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 25 | 162 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 25 | 163 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 25 | 163 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 21 | 122 |
| r1,645 |