Jacob Kerssemakers 4x1000m/4:00r row
4,000m
Meters
16:18.7
Time
2:02.3
Pace
258
Calories
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 32:18.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 04, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 25 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r1,687m |