Jacob Kerssemakers 5000m row
5,000m
Meters
18:25.7
Time
1:50.5
Pace
363
Calories
157
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 24, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.7 | 5,000m | 1:50.5 | 259 | 1191 | 21 | 157 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 22 | 144 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 21 | 154 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 22 | 159 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 22 | 162 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 23 | 168 |