Jacob Kerssemakers 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
353
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
June 25, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1121 | 353 | 20 | 150 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 20 | 137 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 21 | 149 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 20 | 151 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 20 | 157 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1128 | 71 | 21 | 158 |