Jacob Kerssemakers 11:22 row
2,509m
Meters
11:22.7
Time
2:16.0
Pace
130
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
June 25, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,509m | 2:16.0 | 139 | 778 | 17 | 130 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 136 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 134 |
| 11:22.7 | 292m | 2:21.6 | 123 | 724 | 18 | 120 |