Jacob Kerssemakers 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
July 04, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 17 | 127 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 17 | 102 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 19 | 128 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 18 | 134 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 18 | 135 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 18 | 136 |