Jacob Kerssemakers 3000m row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
175
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Drag Factor | 113 |
July 04, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 15 | 119 |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 15 | 111 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 15 | 121 |
| 2:37.6 | 1,800m | 2:11.3 | 155 | 831 | 17 | 124 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 16 | 122 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 17 | 121 |