Jacob Kerssemakers 5000m row
5,000m
Meters
17:46.3
Time
1:46.6
Pace
380
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 08, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.3 | 5,000m | 1:46.6 | 289 | 1293 | 24 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 24 |
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 24 |
| 3:34.8 | 3,000m | 1:47.4 | 283 | 1272 | 24 |
| 3:35.5 | 4,000m | 1:47.7 | 280 | 1262 | 24 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 26 |