Jacob Kerssemakers 5000m row
5,000m
Meters
18:38.1
Time
1:51.8
Pace
360
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
July 09, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 21 | 149 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | 147 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 23 | 150 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 21 | 150 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 21 | 151 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 21 | 150 |