Jacob Kerssemakers 1000m row
1,000m
Meters
4:54.2
Time
2:27.1
Pace
53
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Drag Factor | 122 |
July 09, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 17 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 13 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 14 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 21 |
| 1:04.1 | 800m | 2:40.2 | 85 | 592 | 20 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 19 |