Jacob Kerssemakers 13:09 row
3,410m
Meters
13:09.7
Time
1:55.7
Pace
178
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
July 21, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:09.7 | 3,410m | 1:55.7 | 225 | 1075 | 20 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 |
| 13:09.7 | 824m | 1:55.1 | 229 | 1089 | 21 |