Jacob Kerssemakers 5000m row
5,000m
Meters
18:58.0
Time
1:53.8
Pace
352
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Drag Factor | 207 |
July 21, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.0 | 5,000m | 1:53.8 | 237 | 1117 | 18 | 159 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 17 | 149 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 18 | 157 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 18 | 160 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 19 | 163 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 20 | 170 |