Jacob Kerssemakers 3000m row
3,000
Meters
11:47.2
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
July 23, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 19 |
| 2:31.2 | 600 | 2:06.0 | 175 | 880 | 37 | 18 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1016 | 40 | 19 |
| 2:19.0 | 1,800 | 1:55.8 | 225 | 1061 | 41 | 19 |
| 2:20.2 | 2,400 | 1:56.8 | 219 | 1052 | 41 | 19 |
| 2:15.0 | 3,000 | 1:52.5 | 246 | 1120 | 42 | 21 |