Jacob Kerssemakers 5000m row
5,000
Meters
18:07.5
Time
1:48.7
Pace
372
Calories
160
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 29, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.5 | 5,000 | 1:48.7 | 272 | 1231 | 372 | 24 | 160 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 79 | 26 | 153 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1250 | 75 | 24 | 157 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 23 | 159 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 23 | 163 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 25 | 169 |