Jacob Kerssemakers 4000m row
4,000m
Meters
15:17.3
Time
1:54.6
Pace
276
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
August 21, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.3 | 4,000m | 1:54.6 | 232 | 1099 | 20 |
| 3:06.4 | 800m | 1:56.5 | 221 | 1061 | 20 |
| 3:03.9 | 1,600m | 1:54.9 | 231 | 1093 | 19 |
| 3:01.0 | 2,400m | 1:53.1 | 242 | 1132 | 20 |
| 3:04.9 | 3,200m | 1:55.5 | 227 | 1080 | 21 |
| 3:01.1 | 4,000m | 1:53.1 | 241 | 1130 | 22 |