Jacob Kerssemakers 5000m row
5,000m
Meters
18:02.2
Time
1:48.2
Pace
373
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 26, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.2 | 5,000m | 1:48.2 | 276 | 1250 | 24 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 24 |
| 3:33.5 | 2,000m | 1:46.7 | 288 | 1290 | 24 |
| 3:35.4 | 3,000m | 1:47.7 | 280 | 1264 | 24 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 25 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 25 |