Jacob Kerssemakers 5000m row
5,000m
Meters
20:05.4
Time
2:00.5
Pace
331
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
August 26, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,000m | 2:00.5 | 200 | 987 | 21 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 19 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 20 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 20 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 22 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 25 |